“Learn The Real Science Of Healthy Living To Reach Your Health Goals With Proven, Lasting Results.”
Join Best-Selling Author & One of The UK's Top Five "Super Nutritionists" to delve into your diet, understand how to manage your metabolism, improve energy levels, learn ‘life hack’ exercise routines, mental health strategies & more to improve your own life and that of others through six-weeks of Live Training.
join Best-Selling Author & World-Renowned "Super Nutritionist", Amanda Hamilton, for 6-weeks of Intensive Training Through Facebook Live.
Amanda has been one of the UK's most established nutrition experts for almost 15 years with a career that's included more than eight TV series and four books. Now, in her first-ever online course, she is hosting six weeks of live training for those interested in truly understanding their health and wellbeing and those interested in starting their journey to becoming a certified practitioner.
"Each Week You’ll Receive A Health Challenge - Helping You ‘Learn On The Job’. Don’t Worry, These Challenges Will Be Manageable And Sustainable Adjustments To Your Lifestyle That Add Up To Something Wonderful After Just 6 Weeks!"
Week 1:
The World Of Wellbeing
During the first module we will be laying out the foundations of the wellbeing landscape, looking at the roles of healthy eating, detoxification and natural healing. We will debunk myths and help you to understand recent trends.
You will begin to understand the web of interactions between your mind, your body and the environment —and how they impact your health and energy. You’ll also be guided through creating a powerful detox-at-home experience to try out during the 6-week period.
During the first module we will be laying out the foundations of the wellbeing landscape, looking at the roles of healthy eating, detoxification and natural healing. We will debunk myths and help you to understand recent trends.
You will begin to understand the web of interactions between your mind, your body and the environment —and how they impact your health and energy. You’ll also be guided through creating a powerful detox-at-home experience to try out during the 6-week period.
- The Science Behind Healing Diets
- How To Incorporate Healing Foods Into Your Own Wellbeing Plan
- Debunk Health Claims and Sort Myth From Reality
- Learn How Stress Truly Impacts Your Body and Mind
16th February
7-9pm
(London/UK Time)
Week 2:
Detoxification
You’ll learn about the impact of toxins in your food and your environment. begin to understand how to pick up on hidden health signals when a body is struggling with poor nutrition and work through the controversial subject of detoxification. You’ll be given tools to assess your own ‘toxic load’ and advice on how to improve your work and home environment.
You’ll learn about the impact of toxins in your food and your environment. begin to understand how to pick up on hidden health signals when a body is struggling with poor nutrition and work through the controversial subject of detoxification. You’ll be given tools to assess your own ‘toxic load’ and advice on how to improve your work and home environment.
- What Are Toxins and What You Can Do About Them
- How To Detox The Body More Effectively
- How To Reduce Toxic Exposure In Your Diet and Your Environment
23rd February
7-9pm
(London/UK Time)
Week 3:
Move, Sleep and Motivate
In this masterclass we look at the ways we can support wellbeing - focusing on exercise, movement, sleep and the importance of having a purpose. You will be guided through a Life Coaching exercise to help you clarify and define your purpose in life. This class will end with a series of Pilates based exercises you can try out at home.
In this masterclass we look at the ways we can support wellbeing - focusing on exercise, movement, sleep and the importance of having a purpose. You will be guided through a Life Coaching exercise to help you clarify and define your purpose in life. This class will end with a series of Pilates based exercises you can try out at home.
- The Role Of Exercise In Health, and Why Less Can Be More
- Life Coaching Skills To Help You Work Towards Your Goals
- Exercises That Support Body Shape - Just 10 Minutes a Day!
2nd
March
7-9pm
(London/UK Time)
7-9pm
(London/UK Time)
Week 4:
How To Incorporate Healing Foods Into Your Diet
During this illuminating masterclass we’ll be working through the trends and ingredients that make up healing diets, bone ancient and modern.
You’ll learn about the importance of choosing foods that nourish gut-health in addition to reviewing specialist healing foods such as bone broth, raw food and organic vs. non-organic. We will undertake a ‘makeover’ of some everyday meals to help you understand how to lighten the load on your body through simple dietary edits - including how to detox from sugar.
During this illuminating masterclass we’ll be working through the trends and ingredients that make up healing diets, bone ancient and modern.
You’ll learn about the importance of choosing foods that nourish gut-health in addition to reviewing specialist healing foods such as bone broth, raw food and organic vs. non-organic. We will undertake a ‘makeover’ of some everyday meals to help you understand how to lighten the load on your body through simple dietary edits - including how to detox from sugar.
- How To Edit Your Current Diet To Ensure You Optimise Health
- Learn How To Incorporate Functional Foods Easily Into Recipes
- The Impact Of Sugar On Ageing, Immunity and Metabolic Health
- How To Transition To A Lower-Sugar Diet
9th
March
7-9pm
(London/UK Time)
7-9pm
(London/UK Time)
Week 5:
Overcoming Unhealthy Habits and Adopting a Wellbeing Mindset
Emotional eating / emotional healing. Helping with overcoming the habits that undermine wellbeing. and habit change. This session is for you if you’d love to learn the psychology of how we form habits and more importantly how to break them.
If you’ve struggled with change it likely not for the want of trying on your part. You know already that ‘will-power’ is not the answer. In this Masterclass week i’ll show you exactly how to reset your mind for the success you really want and quicker and easier than you might think possible.
I’ll be showing you the very latest ‘cutting-edge’ techniques from the worlds of NLP and Life Coaching. These are proven techniques that you can feel the benefit from right away.
Emotional eating / emotional healing. Helping with overcoming the habits that undermine wellbeing. and habit change. This session is for you if you’d love to learn the psychology of how we form habits and more importantly how to break them.
If you’ve struggled with change it likely not for the want of trying on your part. You know already that ‘will-power’ is not the answer. In this Masterclass week i’ll show you exactly how to reset your mind for the success you really want and quicker and easier than you might think possible.
I’ll be showing you the very latest ‘cutting-edge’ techniques from the worlds of NLP and Life Coaching. These are proven techniques that you can feel the benefit from right away.
16th
March
7-9pm
(London/UK Time)
7-9pm
(London/UK Time)
Week 6:
Fasting For Healing and The Impact Of The Mind
In this fascinating masterclass we delve into the subject of fasting and intermittent fasting, looking at how it impacts on longevity, weight loss, gut health and metabolic health.
You’ll learn which fasting protocols work for women, and which work for men, and at which time of life. We will also review the subject of juice fasting, understanding what common mistakes are made and how to fix them. The masterclass will finish with an experience of the healing ‘rest and repair’ mindset through mindfulness and meditation.
- Learn How To Work With Fasting-Style Detoxes For Each Season
- Understand The Role Of Gut Health In Wellbeing For Body and Mind
- Try Out The Intermittent Fasting Protocols That Really Work!
- Learn Ways To Integrate Mindfulness and Meditation Into Your Day
23rd
March
7-9pm
(London/UK Time)
7-9pm
(London/UK Time)
Week 7:
Starting Your Own Health or Wellness Practice
People always ask me what it is really like to start your own practice, acquire clients, build a brand and scale a successful business. Inside my bonus week, I’m going to be sharing insights into the business side of being a Nutritional Therapist or Nutrition Coach and what that journey would entail if you wanted to proceed further.
- Learn The Basics of Starting a Business
- Understanding The World Of PR and Building a Brand
- Basics of Social Media Management
- Learn How Start Generating Interest, Leads and Enquiries
- How To Sell Your Service Ethically & Professionally
30th
March
7-9pm
(London/UK Time)
“This Masterclass is designed to help support yourself and others step-by-step to implement and sustain transformative lifestyle and behaviour changes that contribute to a healthier and happier life.”
“This Masterclass is also perfect for those on a journey to becoming a nutritionist or a certified health coach.”
More and more people are trying to live a healthier and more active lifestyle and health coaches have been at the forefront of this influential and global movement.
Wellness coaches are certified to help their clients enhance their motivation, improve their health and overall well-being leverage their strengths and navigate the clients' individual journey of change whilst at the same time-building powerful psychological resources to maintain, positivity, hope, optimism, self-efficacy and resilience.
If that sounds like the kind of person you’d like by your side then you are in exactly the right place.
If you choose to progress to become a coach, you can work with people to identify any barriers to getting enough exercise, eating better and maintaining that all-so-important healthy lifestyle.
You can even explore their attitudes toward exercise and unpack any resistance or fears that they may have.
Research shows that incremental daily exercise contributes more to staying in shape than ad-hoc workouts at the gym.
You can help them discover exercise they enjoy and help them figure out how to make time in their day so they can get moving.
Together, you can even develop an exercise routine with a series of achievable steps to boost your physical activity so they won’t even be tempted to break their new health plan.
How many times have you heard someone say they’d love to “get back in shape,” “lose weight” “gain muscle” or “have more energy” "Sleep better" "feel less stressed" "improve their concentration or mood" or wish they had "a stronger immune system"?
As a wellness coach, you will be able to show them exactly how to achieve all of this and also achieve a stronger, healthier body that enables them to live their optimum life to their full potential.
I think you can see why wellness coaching is one of the booming industries of our time.
According to a 2018 study by Marketdata, 60% of people in the United States would want to work with a health coach and with demand SKY-ROCKETING worldwide… particularly in recent years, it’s only the beginning so your timing is perfect.
Add to that being guided by one of the very best wellness coaches anywhere in the world and you have the winning formula right here.
Imagine being able to reach your own health and wellness goals while making a great living from doing the same for others… Just really imagine that for a second.
In fact, many health coaches make over SIX-FIGURES and use their skills to host retreats, online courses and even publish books just like Amanda has been doing for nearly two decades…
In fact, Amanda Hamilton has hosted over eight TV series and published four books on health and wellness, the most recent of which became an Amazon Number One Best Seller. That’s the kind of teacher you want to kickstart your own success.
Time and time again, people who have worked with Amanda have said her coaching has had a dramatic impact on both their day-to-day and long-term health with her practical tips and professional advice.
This Masterclass provides the perfect springboard into the world of health and wellness coaching with one of the UK’s most established health and nutrition experts.
The programme allows you to fully understand the science behind Amanda’s coaching works so well and to understand exactly what is involved in becoming a health and wellness coach while also providing you with a “fast-track” to further online education to and even become fully certified yourself.
The Masterclass even includes a BONUS SESSION where you’ll learn exactly how to set up and build your own successful health and wellness coaching practice from the ground up, no matter where you are starting from
You’ll even begin to learn the marketing strategies behind gaining popularity and the secret alchemy of client attraction and retention.
Now it’s your turn to join a select group of like-minded people, people who truly understand food and nutrition at such a level that whatever their health goals... they have an EXACT roadmap to achieve it.
What's Included Inside The Masterclass...
Live Training
Weekly Live Training Session for seven weeks where you can learn, ask questions and join in on the training. You'll also know what the session will be about and the topic agenda in advance.
Community of Practitioners
You'll become part of a community of likeminded people across Health and Alternative Medicine. You'll also be able to ask questions and provide insight based on our cumulative experience.
Q&A Sessions
Amanda will host numerous Q&A Sessions with the group so we can dive deep into current issues you and your clients are facing and how we he effectively and efficiently resolve them.
Archived Video Training
You'll have access to the Live Training Sessions after they are complete so you can review, replay and revisit at any point. You will have lifetime access to this archive through Facebook.
No Fluff, Actionable Sessions
This is a hands-on, fully demonstrated and explained format where you learn best by seeing, doing and then unpacking as we move through what really works drawing from many different fields of therapy.
What People Say About Amanda...
"Amanda is an outstanding coach & nutritionist, she makes you feel so at ease very quickly and it feels like you are talking to and working with a friend. She has a natural talent for asking really good questions and we both enjoyed discovering & learning so much together about me. And it was a discovery for both of us as quite quickly she was able to pin point how my personality worked and it all made perfect sense."
Lucy Barclay
Operations Director
MacGregor Healthcare
“Amanda is an excellent educator on the subject of nutrition and she has a wealth of experience - but, as she will tell you herself, it’s ever evolving. She has got a deep awareness, understanding and intuition of where the field is going so she’s the perfect partner for future-proofing your goals."
Dr Morgaine Gaye
Food Futurologist
"When I started learning with Amanda I was blown away by her knowledge, training and expertise. It's been transformative not only to my life but also to those around me. What I've learned has been completely eye-opening. It's like being given a key to unlock the secrets of your own body! I now know how to shop, eat and cook in a way that sustains my health and my energy, even when life is at its most demanding."
Lorna Denham
Regional Manager
Nordic Visitor
About Amanda Hamilton
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